Does posture matter while drinking water ?

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The water we drink is supposed to keep us hydrated and healthy. But, if you don’t drink the water in the proper posture, then it can lead to various problems. You should just avoid drinking the water while standing.

Side effects of drinking water while standing

  • Arthritis
  • Indigestion
  • Inadequate water filtration by kidney
  • Remain thirsty
  • Ulcer and acidity

According to Ayurveda

Drinking water while standing has no health benefits at all. It is believed that drinking in standing position causes the body to not absorb any sort of benefit from the water, as it flows down with pressure through the esophagus to the lower stomach and consequently causes harm to the nearby areas. It also disturbs the entire digestive system.

Thus, you should avoid drinking while standing.